Evidence Based Resources

Practical, peer reviewed guides on strength and conditioning and performance nutrition for athletes, parents and coaches.

A row of kettlebells on a gym floor
Youth Strength & Conditioning

Youth strength training: what parents and coaches should know

By Dan Jefferson, UKSCA accredited strength and conditioning coach | October 2026

Well supervised strength training is safe and effective for children and teenagers, and it has a clear place in long term athletic development.

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A packed lunchbox with sandwiches, grapes, raspberries, apple slices and a cereal bar
Youth Performance Nutrition

Fuelling young athletes for training and match day

By Saumya Khullar, SENr performance nutritionist | October 2026

Young athletes need enough energy to grow as well as to train, so regular well timed meals come before any supplement.

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Performance Nutrition

How much protein do you need a day? A guide for active adults

By Saumya Khullar, SENr performance nutritionist | October 2026

Most adults who train regularly do well on about 1.4 to 2.0 g of protein per kilogram of body weight per day.

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