LETS GET YOU STARTED ON
YOUR HIGH
PERFORMANCE JOURNEY
ONE PLATFORM FOR THE TRAINING & NUTRITION SUPPORT YOU NEED
WE ARE SAUMYA & DAN AND WE ARE EXCITED TO BE A PART OF YOUR FITNESS JOURNEY.
HAVING WORKED IN THE HEALTH & FITNESS INDUSTRY FOR MORE THAN 10 YEARS. WE UNDERSTAND THE SCIENCE AND PRACTICALITIES. WE HAVE SUPPORTED MANY AND WANT TO HELP YOU TO ACHIEVE YOUR HEALTH AND FITNESS GOALS!
YOU DON’T HAVE TO DO THIS ALONE, SO LET’S GET IN TOUCH, CHAT ABOUT YOUR GOALS, AND GET STARTED!
ACHIEVE YOUR GOALs WITH AN ALL ROUNDED APPROACH
With a combined industry experience of over 10 years, we understand that every individual is different, and we want to make sure YOU get the support that’s best for YOUR body and life goals.
- Weight Loss/ Management
- Performance Testing
- Resistance Training
- Endurance Building
- Mobility / Flexibility
- Periodisation
- Speed, Strength, Power Development
- Nutritional Advice
Training PLANS
CURRENTLY BASED IN SCOTLAND, WE OFFER BOTH ONLINE & PERSONAL COACHING
£ 149 per month
Suggested min 3 months
ONLINE PHYSICAL PREPARATION Or NUTRITION PLAN
- PERSONALIZED PLAN
- WEEKLY PLANS
- WHATS APP SUPPORT
£ 199 PER MONTH
SUGGESTED MIN 3 MONTHS
ONLINE PHYSICAL PREPARATION AND NUTRITION PLAN
- PERSONALISED GYM OR HOME-BASED PHYSICAL PREPARATION PLAN
- PERSONALISED NUTRITION PLAN BASED ON YOUR DIETARY PREFERENCE
- WEEKLY PLANS & CHECK INS
- WHATS APP SUPPORT
- GOAL SETTING
- ONLINE MOVEMENT VIDEO ANALYSIS
- MONTHLY PERFORMANCE REVIEW
£ 249 PER MONTH
SUGGESTED MIN 3 MONTHS
ADVANCED ONLINE PHYSICAL PREPARATION AND NUTRITION PLAN
- PERSONALISED GYM OR HOME-BASED PHYSICAL PREPARATION PLAN
- PERSONALISED NUTRITION PLAN BASED ON YOUR DIETARY PREFERENCE
- WEEKLY PLANS & CHECK INS
- WHATS APP SUPPORT
- GOAL SETTING
- MOBILITY PROGRAM
- PHYSICAL TESTING
- LOAD MONITORING
- "2 X 1-1 IN PERSON 1 HOUR SESSION"
- BODY COMPOSITION ASSESSMENT
- MONTHLY PERFORMANCE REVIEW
- ONLINE MOVEMENT VIDEO ANALYSIS
- COMPETITION SPECIFIC NUTRITION*
TAKE THAT FIRST STEP!
YOUR BODY DESERVES TO BE HEALTHIER, STRONGER, AND FITTER
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TESTIMONIALS
We keep you in the forefront and your goals are our only focus.
Our past clients have trusted us and have achieved great results by committing to the program. We are here with you at every step, and only a phone call away!
You are more capable than you think, so don’t keep thinking and reach out to us!
Sanjeet, Asian Boxing Champion
Dan and Saumya both helped me with strength and conditioning and nutrition. This support helped me optimize my training and performance in competitions.
Manisha moun, world Boxing Bronze Champion
Dan and Saumya both helped me with strength and conditioning and nutrition. This support helped me optimize my training and performance in competitions.
AARON, Swimmer
Working with Dan through the years has helped me develop not only as an athlete, but as a person. He has taught me the importance of stretching and has developed my strength and endurance exponentially.
NIKHAT ZAREEN, 2 time Boxing World Champion
Working with Dan and Saumya has really helped me with my physical development. Additionally, I am learning how to train, fuel, and recover optimally for performance.
ADITYA ANEJA, CRICKETER
Working with the duo team of Saumya and Dan was a benchmark of self realisation and self discipline , to completely change my lifestyle to be a stronger sportsperson. Playing cricket and football at club and school level , I did not have much professional understanding on nutrition, hydration, agility and specific body conditioning. Working with both of them I managed to not just loose my stubborn weight, but also had tremendous improvement in my speed, reflexes, body balance and post game recoveries
PEOPLE WHO MAKE THIS HAPPEN!
DANIEL JEFFERSON
BSC. ASCC
Dan Jefferson is a strength and conditioning coach with 9 years of experience both domestically and internationally.Dan is an accredited coach with the United Kingdom Strength & Conditioning Association (UKSCA), a graduate of Sport & Exercise Science from Abertay University Dundee, Scotland, and is completing his Masters in high-performance sport from the Australian Catholic University. Dan is passionate about supporting peoples journey towards a healthier lifestyle.
SAUMYA KHULLAR JEFFERSON
BPT M.A. SENr, PhD. Researcher
Saumya is a Sports Scientist, and SENr accredited Performance Nutritionist with over eight years of experience in the USA and Indian sport and health industry.
She has a post-graduation in Exercise Physiology from Columbia University, USA, and an undergraduate degree in Physiotherapy from Delhi, India. Additionally, she has ISAK Level 1 accreditation and has completed Australian Strength & Conditioning (ASCA) Level 1 and UKAD certifications.
our credentials
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WHETHER YOU ARE LOOKING TO IMPROVE YOUR AESTHETICS AND LIFESTYLE OR PHYSICALLY PREPARE YOURSELF TO EXCEL AT YOUR SPORT, WE AT JEFFERSON PERFORMANCE HAVE THE EXPERIENCE AND CAN HELP YOU!
