Services Built Around What You Actually Need.
Five ways to work with us, from one to one coaching to club workshops, all delivered to the same standard.
Personal Training
Dan creates individual sessions delivered at CrossFit Airdrie, Excelsior Stadium, built entirely around your goals, technique, and training history, with real time feedback throughout every session. Choose one to one coaching, or small group personal training with two to four people.
Enquire About Personal TrainingCoaching Plans
Start
Delivery: A personalised online plan covering either your physical preparation or your nutrition, delivered through TrainHeroic or SenPro.
Includes:
- Weekly plans
- Ongoing support through WhatsApp
Build
Delivery: A personalised online plan combining your physical preparation and your nutrition, delivered together through TrainHeroic and SenPro.
Includes:
- Gym or home based physical preparation programme
- Nutrition plan built around your dietary preference
- Weekly plans and check ins
- Goal setting
- Online movement video analysis
- Monthly performance review
- WhatsApp support
Compete
Delivery: The full combined coaching experience, with in person elements added.
Includes:
- Everything in Build
- Mobility programme
- Physical testing
- Training load monitoring
- Two one to one in person sessions each month
- Body composition assessment
- Competition specific nutrition where relevant
Coach Development
What it is: Formal, UKSCA accredited education for coaches, physiotherapists, and PE teachers who want to add evidence based strength and conditioning to their practice.
Delivered by: Dan Jefferson, a UKSCA S&C Trainer Licensed Partner and UKSCA Diploma Assessor, formally authorised to deliver and assess the UKSCA Level 3 Diploma for S&C Trainers, an OfQual regulated qualification developed in partnership with CIMSPA.
Includes: A nationally recognised vocational qualification, practical coaching components you can apply immediately with your own athletes or clients, and support that continues after the course itself ends.
Workshops for Clubs and Organisations.
Squad and club education, delivered in person or online, built entirely around your organisation's needs. We start by understanding your goals and your athletes, then recommend and confirm the right topics before delivering the workshop itself.
Enquire About Workshops
Female Athlete Health, Led by Saumya.
Specialist nutrition and performance support focused on menstrual health, energy availability, and RED-S. Available as a standalone consultation or integrated into any coaching plan.
Book a Consultation
